The will creates the ability to do – Become a better runner with our personal running coaching.
We believe in training plans which are personally adapted to every person and runner, and therefore our running coaching is based on your running, your starting point for your training and your goals.
Our personal running coaching begins with a meeting or conversation (phone or Skype), depending on where you live geographically. Here we cooperate to clarify your goals based on your current weekly mileage, your longest training runs and history of injuries. We introduce you to our online training log and you receive a personal login and password.
Our training consist of a monthly online training program or a training schedule which we send to you via email. In addition, we will coach you through your entire training towards your goal by using personal meetings or conversations (phone or Skype). After each month of training we will evaluate your training at a personal meeting or scheduled call where we work with your motivation, the ups and downs that you have had during the training, how to cope with pain and to push yourself, intake of electrolytes, fluid and energy during training and races, all to prepare you to do your very best. It is also important for us that if for some reason you do not complete a scheduled workout, then we will work with you so you get a clear plan and goal for the next month’s training.
Our personal running coaching is based around Neuro Linguistic Programming (NLP), which is a number of techniques to change habits, thought patterns and limiting mental barriers, so you can better achieve your goals. These techniques together with our running and racing experience will form the basis of our personal coaching sessions or conversations, and the training as a whole.
Throughout the training process, you can contact us using email or telephone.
See the price list for our personal running coaching.
If you have questions about our training, please feel free to contact us.
We look forward to working with you!
